77SUDelta's Journal, 22 October 2012

Happy Monday! Another opportunity to DO THE RIGHT THING!!!

Diet Calendar Entry for 22 October 2012:
809 kcal Fat: 52.01g | Prot: 65.69g | Carb: 27.56g.   Breakfast: ground beef 88/12% fat, kirkland egg product, splenda, feta - president, coffee, spinach, egg. Lunch: cooked mushrooms, feta president, Endive, Chicory, Escarole or Romaine Lettuce, zesty italian dressing. Snacks/Other: celery. more...

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Comments 
You're right... losing weight isn't one decision, it's a million little decisions to do the right thing. You can do it! One day at a time! 
22 Oct 12 by member: BrandyRelaxing

     
 

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