Weigh In record (no journal entry) for 25 January 2019
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153.9 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1289 kcal
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Fat: 27.58g | Prot: 38.13g | Carb: 219.70g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Gekochtes Ei, Rama Margarine, Bauernbrot, Tomaten. Dinner: Netto Pizza Baguette. Snacks/Other: Äpfel, Banane, Kiwi, Weiss Magenbrot, Trolli Fruchtgummi Mix. more...
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2819 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 30 minutes, Hanging Laundry - 5 minutes, Stairs (Climbing Stairs) - 20 minutes, Running - 6/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Driving - 1 hour. more...
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losing 0.1 lb a week
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 Comments
25 Jan 19 by member: claudia.xxl
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25 Jan 19 by member: Brigitte 00
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Naja, 2 kg in einem Jahr ist schon zu schaffen
25 Jan 19 by member: Nizzy1988
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Danke ihr lieben 💋
@Nizzy1988 Die 2kg sind in einer Woche gepurzelt xD hab 1 jahr versucht mein Gewicht zu halten jetzt soll es weiter runter
25 Jan 19 by member: CurvyStacy
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