Weigh In record (no journal entry) for 22 October 2012
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197.2 lb
Lost so far: 3.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1663 kcal
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Fat: 28.17g | Prot: 101.50g | Carb: 261.44g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Orange Juice, Italian Sweet Creme Creamer. Lunch: Nutri-Grain Cereal Bar - Blueberry, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten), Butternut Winter Squash. Dinner: All American Classic Meatless Burgers, Almond Breeze Vanilla Milk, Sandwich Thins Multi-Grain, Pepper Jack Cheese, Greener Selection, Fat Free Catalina Salad Dressing. Snacks/Other: Italian Sweet Creme Creamer, Alpha-Bits Cereal, Red Delicious Apples, Rold Gold Classic Style Tiny Twists Pretzels. more...
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2179 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.6 lb a week
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