| June 2014 |
| Tue 17th: |
367 *
|
15%
|
fat: 14.47g |
| |
protein: 15.31g |
| |
carbs: 42.56g |
|
-
|
-
|
| August 2013 |
| Tue 13th: |
246 *
|
10%
|
fat: 3.25g |
| |
protein: 12.87g |
| |
carbs: 41.90g |
|
2613*
|
 2367
|
| Sun 11th: |
-
|
-
|
|
2949*
|
-
|
| July 2013 |
| Tue 30th: |
948 *
|
40%
|
fat: 22.97g |
| |
protein: 50.97g |
| |
carbs: 140.55g |
|
-
|
-
|
| October 2012 |
| Mon 22nd: |
1663 *
|
69%
|
fat: 28.17g |
| |
protein: 101.50g |
| |
carbs: 261.44g |
|
2179*
|
516
|
| Tue 16th: |
798 *
|
33%
|
fat: 25.20g |
| |
protein: 30.20g |
| |
carbs: 116.83g |
|
-
|
-
|
| Mon 8th: |
875 *
|
36%
|
fat: 17.60g |
| |
protein: 32.38g |
| |
carbs: 154.44g |
|
-
|
-
|
| Wed 3rd: |
866 *
|
36%
|
fat: 13.75g |
| |
protein: 34.87g |
| |
carbs: 156.40g |
|
-
|
-
|
| September 2012 |
| Wed 12th: |
1116 *
|
46%
|
fat: 21.25g |
| |
protein: 35.87g |
| |
carbs: 202.90g |
|
-
|
-
|
| Tue 11th: |
981 *
|
41%
|
fat: 22.75g |
| |
protein: 32.87g |
| |
carbs: 174.90g |
|
-
|
-
|
| Mon 10th: |
1226 *
|
51%
|
fat: 36.25g |
| |
protein: 49.87g |
| |
carbs: 185.90g |
|
-
|
-
|
| Sun 9th: |
246 *
|
10%
|
fat: 5.75g |
| |
protein: 4.87g |
| |
carbs: 44.90g |
|
-
|
-
|
| Sat 8th: |
590 *
|
25%
|
fat: 14.00g |
| |
protein: 21.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Fri 7th: |
810 *
|
34%
|
fat: 13.00g |
| |
protein: 44.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Thu 6th: |
1230 *
|
51%
|
fat: 18.50g |
| |
protein: 34.22g |
| |
carbs: 238.25g |
|
-
|
-
|
| Wed 5th: |
867 *
|
36%
|
fat: 7.92g |
| |
protein: 25.43g |
| |
carbs: 181.46g |
|
-
|
-
|
| Tue 4th: |
1448 *
|
60%
|
fat: 21.33g |
| |
protein: 67.50g |
| |
carbs: 256.03g |
|
-
|
-
|
| Mon 3rd: |
1548 *
|
64%
|
fat: 32.38g |
| |
protein: 48.10g |
| |
carbs: 277.03g |
|
2273*
|
725
|
| Sun 2nd: |
641 *
|
27%
|
fat: 14.55g |
| |
protein: 20.97g |
| |
carbs: 108.90g |
|
-
|
-
|
| Sat 1st: |
486 *
|
20%
|
fat: 12.75g |
| |
protein: 20.87g |
| |
carbs: 73.90g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
1561 *
|
65%
|
fat: 34.75g |
| |
protein: 73.87g |
| |
carbs: 259.90g |
|
-
|
-
|
