Weigh In record (no journal entry) for 22 October 2012
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166.6 lb
Lost so far: 9.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1801 kcal
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Fat: 96.00g | Prot: 117.70g | Carb: 123.50g.
Breakfast: Deli Fresh Smoked Shaved Ham, Mother's Buttertop Wheat wheat bread. Lunch: Simple Favorites Cheddar Potatoes with Broccoli, Grilled Chicken Breast. Dinner: Curly Fries, Chicken Wings. more...
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losing 8.4 lb a week
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