Weigh In record (no journal entry) for 24 January 2019
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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464 kcal
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Fat: 27.31g | Prot: 16.22g | Carb: 37.98g.
Breakfast: Butter (Salted), Oatmeal Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Philadelphia Multigrain Bagel Chips & Cream Cheese Dip (Chive & Onion). more...
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gaining 0.1 lb a week
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