Weigh In record (no journal entry) for 24 January 2019
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1299 kcal
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Fat: 48.75g | Prot: 93.09g | Carb: 135.41g.
Breakfast: Quaker Gluten Free Instant Oatmeal - Maple & Brown Sugar, Jimmy Dean Turkey Sausage Links. Lunch: Taco Salad . Dinner: Green Giant Whole Kernel Sweet Corn, Potatoes (Flesh, with Salt, Boiled) , Fresh & Easy BBQ Chicken. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Gala Apples, Quaker Rice Cakes - Caramel Corn, Jif Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 0.7 lb a week
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