Weigh In record (no journal entry) for 22 October 2012
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199.5 lb
Lost so far: 71.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2116 kcal
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Fat: 47.53g | Prot: 124.73g | Carb: 319.13g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Erbsen und Möhren (Gefroren), Vollkornnudeln, Rindersteak. Dinner: Pastrami, Rind Saftplaetzli (100g), Getoastetes Weißbrot, Kaki. Snacks/Other: Brownie mit Glasur. more...
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3299 kcal
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Activities & Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.2 lb a week
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