1:00 PM DONE Turbo Fire HIIT 15 Class (15 mins) Figurobi Aerobics (32 mins)(w/ sweat suit) Figurobi Mat (35 mins) POP Pilates-Backless Dress Workout (10 mins) Tone It Up Stretch-Release routine (10 mins)
7:00 pm DONE Walk 1 fast mile with dog
Supplements -Centrum Women Under 30 vitamins -CVS MSM 1000 mg -Nature's Measure Green Tea Slim (1 at 1:00pm)
Pre Workout Smoothie -1/2 Banana -1/2 cup of Frozen Cherries -1/2 scoop of Rice Protein
Post Workout -The rest of the Smoothie (same portions) -1/4 of Digiorno Supreme Pizza (gave most of the bread to my cats)
Dinner -1 Low Carb Flat Bread -5 pieces of baked butter chicken -1 cup of baked french fries -2 ounces of multiple dipping sauces
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223.6 lb
Lost so far: 16.6 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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