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Had a good workout today. The only cardio I did, besides walking 1.2 miles on break at work today, was 5 minutes on the hand bike to loosen my shoulders and get the blood flowing before my upper body workout.
I pushed shoulders, chest, triceps.
I didn't work abs after because I was just beat, and I'd already spent nearly 2 hours at the gym.
Took the daughter to Carl's Jr. and got a low carb burger for myself and got her a combo meal. When she's ready to start working out and eating clean, I'll be happy to coach her, but until then the best I can do is show her how by my own actions.
She'll never ask me for advice or listen to me anyway, but I still love her.
Diet Calendar Entries for 23 January 2019:
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2635 kcal
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Fat: 201.02g | Prot: 165.40g | Carb: 43.65g.
Breakfast: Espresso Coffee, Sweeteners (Saccharin), Egg. Lunch: Broccoli Flower Clusters, Culinary Treasures avocado goddess dressing, Taylor Farms Baby Spring Mix, Taylor Farms Spinach Leaves, Chicken Thigh (Skin Eaten), Daisy 4% Small Curd Cottage Cheese. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Egg, Publix Ground Chuck 80/20, Carl's Jr. Low Carb Guacamole Bacon Six Dollar Burger. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Zipfizz Grape Zipfizz, Cellucor C4 Extreme, Now Foods Psyllium Husk Powder, Kirkland Signature Wild Alaskan Fish Oil. more...
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3717 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 16 minutes, Driving - 45 minutes, Desk Work - 9 hours, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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