Post sushi
|
170.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2019:
|
1112 kcal
|
Fat: 34.24g | Prot: 173.06g | Carb: 23.00g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: 蜜汁叉烧, 炒青菜, 鸡胸肉(不吃皮). Dinner: 鸡胸肉(不吃皮). more...
|
gaining 30.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|