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Had company. Off diet.
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1800 kcal
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Fat: 52.07g | Prot: 75.48g | Carb: 238.42g.
Breakfast: Special K Satisfaction Cereal, Milk. Lunch: Mayonnaise, Potato Chips (Salted), Great Value Deli Sliced Smoked Honey Ham, Oroweat Russian Rye Bread. Dinner: Merlot Wine, Soda Crackers, Beef Barley Soup. more...
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gaining 2.1 lb a week
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Syl June's weight history
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