Weigh In record (no journal entry) for 21 October 2012
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167.8 lb
Lost so far: 8.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1035 kcal
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Fat: 30.75g | Prot: 86.50g | Carb: 105.00g.
Breakfast: Flatbread kelloggs. Lunch: Broccoli Cheddar Dip w/Pita Bread. Dinner: Garlic Orange Chicken with Mango, Grilled Chicken Breast. Snacks/Other: Mother's Buttertop Wheat wheat bread, Deli Fresh Smoked Shaved Ham. more...
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losing 4.2 lb a week
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