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stairs++
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180.8 lb
Lost so far: 0 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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772 kcal
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Fat: 32.43g | Prot: 51.92g | Carb: 73.35g.
Breakfast: Rudolph's Bavarian Multigrain Bread, Margarine, Compliments Large Eggs. Lunch: Bananas, Ranch Salad Dressing, Oranges, Lilydale Chicken Breast Boneless Skinless, Danone Oikos 0% Greek Yogurt. more...
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losing 0.4 lb a week
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