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👋🏼😎 ich wünsche euch ALLEN einen wunderbaren Tag! 😄
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187.4 lb
Lost so far: 32.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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3026 kcal
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Fat: 71.32g | Prot: 260.46g | Carb: 328.24g.
Breakfast: Zimt, Weihenstephan Milch 0,1% Fett, Piowald Bio Lupinen Flocken, Biotech USA Whey Protein (30g), Banane, Alnatura Flohsamen Schalen, Getrocknete Feigen. Lunch: Weißer Reis (Gekocht), Currysoße, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Edeka Apfel Rhabarber Direktsaft, Edeka Premium Orangen Direktsaft, Biotech USA Casein Zero, Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (28g), Allos Dinkel Drink Naturell, Walnüsse. more...
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3008 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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