Weigh In record (no journal entry) for 21 October 2012
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1775 kcal
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Fat: 52.25g | Prot: 146.84g | Carb: 172.40g.
Breakfast: Toasted Whole Wheat Bread, Romano Cheese, Tea Presweetened with Low Calorie Sweetener. Lunch: Gouda Cheese, Toasted Whole Wheat Bread, Tea Presweetened with Low Calorie Sweetener. Dinner: Sunflower Oil, Sesame Butter (Tahini) (Made From Kernels), White Bread, Shrimp, White Rice. more...
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2621 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 4 hours. more...
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losing 7.7 lb a week
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