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This has been an interesting few weeks. What I realize is that I make my best food choices when I plan ahead. I've gotten so to speak a little off track but I still feel good about the progress I've made. I'm looking forward this week to getting back on my OWL program. I'm going to pick up there because I want to go back to losing weight but at a slower rate. I'm less that 10 pounds from my goal although I'm very content with where I am. Atkins has been good and will be what I use to maintain health markers.
Diet Calendar Entries for 20 October 2012:
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2445 kcal
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Fat: 109.37g | Prot: 86.31g | Carb: 292.50g.
Breakfast: applesauce natural no sugar added, eggs, 100% Whole Wheat Bread. Lunch: pretzel wawa, jalepeno cheddar bites wawa. Dinner: bmt, kettle cooked potato chips. Snacks/Other: pretzel, mesquite smoked seasoned almonds. more...
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2072 kcal
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Activities & Exercise:
Sitting - 13 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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