Weigh In record (no journal entry) for 23 January 2019
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1479 kcal
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Fat: 77.75g | Prot: 86.70g | Carb: 117.53g.
Breakfast: خبز, التفاح, البرتقال, الزيتون الأخضر, زيت الزيتون, Central Market Chia Seeds, بذور السمسم الكامل المجففة, بذور الكتان. Lunch: زيت الزيتون, لحم الضأن (الخروف). Dinner: كبده الخروف. Snacks/Other: اليوسفي(برتقال مندرين), التفاح. more...
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losing 3.9 lb a week
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