Weigh In record (no journal entry) for 23 January 2019
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138.6 lb
Lost so far: 2.4 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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508 kcal
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Fat: 12.33g | Prot: 16.36g | Carb: 87.43g.
Breakfast: Tea with Milk, Daliya, Sweet Potato (without Salt, Baked in Skin, Cooked), Almonds, Ginger Tea, Honey, Mint Tea. Lunch: Mixed Salad Greens, Chickpea Curry, Chapati. more...
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losing 1.4 lb a week
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balliarora's weight history
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