Weigh In record (no journal entry) for 22 January 2019
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130.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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980 kcal
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Fat: 74.95g | Prot: 54.78g | Carb: 29.09g.
Breakfast: Almond Butter, Keto Bread, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Cream of Pumpkin Soup, Sour Cream, Parmesan Cheese (Shredded), Oscar Mayer Real Bacon Bits, Broccoli, Mayonnaise, Chicken Wing, Roasted Broiled or Baked Chicken Breast. Dinner: Tea (Brewed), Fat Bomb. more...
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steady weight
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fernlevy's weight history
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