Weigh In record (no journal entry) for 20 October 2012
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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2785 kcal
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Fat: 113.84g | Prot: 91.28g | Carb: 246.31g.
Breakfast: American Cheese Slice, Brown Sugar, Milk (Nonfat), Tastes Like Butter!, Grits. Lunch: Turkey Bratwurst, Black Olives, Lettuce, Creamy Ranch Dressing. Dinner: Cream Stout, Kickin' Jack Nachos with Fajita Chicken, Light Beer. Snacks/Other: Pale Ale, Oktoberfest, Strawberry Preserves, Tastes Like Butter!, Whole Wheat Bread, Sugar, Fat Free Half & Half, Coffee. more...
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2592 kcal
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Activities & Exercise:
sex - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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