mervcharles's Journal, 10 June 2010

200.0 lb Lost so far: 36.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 32.11g | Prot: 92.09g | Carb: 181.25g.   Breakfast: Bananas, 100% Whole Wheat Bread, Jam Preserves. Lunch: Quavers Cheese Crisps, Cooken sliced chicken breast in a tikka marinade, Tuna Pasta Salad. Dinner: Lager, Ground Beef (95% Lean / 5% Fat), White Rice (Long-Grain, Cooked), Onions. more...

3198 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...