Weigh In record (no journal entry) for 22 January 2019
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97.3 lb
Lost so far: 0.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1650 kcal
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Fat: 57.21g | Prot: 84.82g | Carb: 214.89g.
Breakfast: Philadelphia Original Cream Cheese, Coffee with Cream, Sour Dough Bread, Caviar. Lunch: Butter , Sour Dough Bread, Celery , Spinach , Giant Eagle Cherry Tomatoes, Kroger Deli Thin Sliced Honey Turkey Breast, Dutchmark Smoked Gouda Cheese. Dinner: Avocados , Baked or Broiled Salmon, Mashed Potato, Cherry Tomatoes, Cucumber (with Peel) , Avocado Vegetable Oil . Snacks/Other: Blueberries , Blue Diamond Almond Breeze Original, Great Value Frozen Red Raspberries, GNC Whey Protein Powder, Bananas , Bananas . more...
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gaining 0.9 lb a week
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