latierney77's Journal, 22 January 2019

116.2 lb Lost so far: 3.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 43.06g | Prot: 82.39g | Carb: 126.95g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Panera Bread Asian Sesame Chicken Salad. Dinner: Taco Salad . Snacks/Other: Skinny Pop Popcorn, Fuji Apples, Dannon Oikos Triple Zero - Banana Creme, Quaker Rice Cakes - Apple Cinnamon, Fuji Apples, Jif Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn. more...

315 kcal

Activities & Exercise: boot camp - 45 minutes, Apple Health - 23 hours and 15 minutes. more...