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I earned this pound that I lost.
The only cardio I did yesterday was five minutes warmup on the stationary bike, then I worked legs, which is very calorie intensive. I'm feeling it today.
My bodyfat came down from 32.3% to 32.1, and my muscle went fron 35.9 to 36.0.
Diet Calendar Entries for 22 January 2019:
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2373 kcal
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Fat: 169.63g | Prot: 166.23g | Carb: 50.07g.
Breakfast: Egg, Sweeteners (Saccharin), Espresso Coffee. Lunch: Frigo Cheese Heads Sticks Colby Jack Cheese, Daisy 4% Small Curd Cottage Cheese, Egg, Chicken Thigh (Skin Eaten), Broccoli Flower Clusters. Dinner: Butter, Market Pantry Swiss Deli-Style Cheese Slices, Broccoli Flower Clusters, Egg, Onions, Hormel Spam Classic, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kirkland Signature Wild Alaskan Fish Oil, Now Foods Psyllium Husk Powder, Cellucor C4 Extreme, Zipfizz Grape Zipfizz, Peanuts in Shell (Shell Not Eaten), Daisy 4% Small Curd Cottage Cheese. more...
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3430 kcal
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Activities & Exercise:
Elliptical - 34 minutes, Desk Work - 9 hours, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
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