Weigh In record (no journal entry) for 22 January 2019
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129.0 lb
Lost so far: 28.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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692 kcal
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Fat: 13.09g | Prot: 43.42g | Carb: 96.16g.
Breakfast: Carrots, Arla Cheasy Yoghurt, Rema 1000 Havregryn, Arla Skummetmælk. Lunch: Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled). more...
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losing 2.1 lb a week
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