Weigh In record (no journal entry) for 22 January 2019
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122.4 lb
Lost so far: 13.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1746 kcal
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Fat: 61.93g | Prot: 101.57g | Carb: 194.50g.
Breakfast: Äpfel, Magerquark, REWE Bio Maiswaffeln, Edeka Bio Maiswaffeln Gesalzen, Rocka Nutrition Yum Yum Whey, Goldland Blütenhonig, Milsa Fettarmer Joghurt Mild 1,5% Fett. Lunch: DM Bio Kokosöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel, Preiselbeeren. Dinner: Golssener Frühlingskartoffelsalat mit Essig & Öl, Hähnchenbrustfilet, DM Bio Kokosöl, Oreo Double , Milch 1,5%, Gelatelli Karamell. Snacks/Other: Hack Skyr Tarte. more...
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steady weight
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