Weigh In record (no journal entry) for 21 January 2019
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193.9 lb
Lost so far: 5.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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782 kcal
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Fat: 40.41g | Prot: 30.17g | Carb: 78.31g.
Breakfast: Great Value Corned Beef Hash. Lunch: Plum Sauce , Panda Express Hot Mustard Sauce, Vegetable Spring Roll, Panda Express Shanghai Angus Steak (Asparagus), Panda Express Mixed Vegetables (Side). Snacks/Other: Lance Toast Chee Real Cheddar Cheese Sandwich Crackers . more...
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gaining 0.4 lb a week
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