Weigh In record (no journal entry) for 21 January 2019
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217.3 lb
Lost so far: 14.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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784 kcal
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Fat: 37.76g | Prot: 39.02g | Carb: 69.52g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Egg Beaters Egg Beaters - Original, O'Brien Potatoes (Frozen), Water, Canada Dry Diet Ginger Ale. Dinner: Bush's Best Blackeye Peas, Chinese Cabbage (Bok-Choy, Pak-Choi), Let's Dish Fried Rice, Meat Loaf. Snacks/Other: Hometown Buffet Reduced Sugar Apple Pie. more...
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3462 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 0.7 lb a week
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