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🤔
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165.1 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1306 kcal
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Fat: 50.97g | Prot: 81.79g | Carb: 136.52g.
Breakfast: All Seasons Bessenmengeling, Forever Lite Ultra Shake, Aldi Halfvolle Melk. Lunch: Aldi Halfvolle Melk, Forever Lite Ultra Shake. Dinner: Solo Plantaardige Bakboter, Mayonaise, Delhaize Groene Boontjes, Aardappelen (zonder Schil, met Zout, Gekookt), Wiener Schnitzel. Snacks/Other: Appel, Millville Zandkoekjes met Havervlokken, Banaan. more...
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gaining 4.6 lb a week
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