Weigh In record (no journal entry) for 19 October 2012
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181.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1979 kcal
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Fat: 26.06g | Prot: 94.64g | Carb: 347.60g.
Breakfast: Grape Nuts. Lunch: Spaghetti. Dinner: Quinoa, Baked or Broiled Cod, Low Fat Milk, Sour Dough Bread. more...
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losing 3.1 lb a week
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