Weigh In record (no journal entry) for 19 October 2012
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1239 kcal
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Fat: 52.26g | Prot: 37.08g | Carb: 161.10g.
Breakfast: v8 light strawberry banana, Buttermilk Complete Pancake & Waffle Mix, walnut, banana. Lunch: progresso chicken noodle soup. Dinner: smart balance, kraft american singles, White Bread made with Whole Grains. Snacks/Other: sour cream, lipton onion soup mix, wavy potato chips, welch's fruit snacks. more...
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2010 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 40 minutes, Standing - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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