Weigh In record (no journal entry) for 19 October 2012
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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918 kcal
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Fat: 28.37g | Prot: 76.71g | Carb: 89.35g.
Breakfast: Delights Turkey Sausage Bowl. Lunch: Sliced Apples & Yogurt Dippin' Stix. Dinner: Grilled Chicken Breast, simple favorites - cheese ravioli with chunky tomato sauce. Snacks/Other: Crackers (with Peanut Butter Filling). more...
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gaining 1.4 lb a week
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