davet58's Journal, 19 October 2012

201.9 lb Lost so far: 14.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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2979 kcal

Fat: 102.39g | Prot: 150.77g | Carb: 238.56g.   Breakfast: laughing cow, Serrano Pepper, Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Healthfull 10 Grain Bread, HEB Real Egg, Light New England Clam Chowder, Coffee (Brewed From Grounds), Spinach & Ricotta Bake, HEB Grated Parmesan Cheese. Lunch: Tomato Ketchup, Natural Extra Sharp Cheddar Chunk Cheese, Woebers Horseradish Mustard, morton's of omaha roast beef, Fuji Apples, Healthfull 10 Grain Bread, HEB Real Egg, Ground Beef (80% Lean / 20% Fat), Serrano Pepper. Dinner: Chicken & Sausage Gumbo Soup, Roasted and Toasted Whole Sesame Seeds, Cucumber (Peeled), Lite Asian Sesame w Ginger & Soy Dressing, serrano poppers low fat. Snacks/Other: Oktoberfest, Sweet Cream Ice Cream, Ritz Snack Mix (100 Calorie Packs), Goldfish Baked Snack Crackers 100 Calorie Pack, Vodka, MLO Super High Protein Powder, Zero Sports Drink. more...

2139 kcal

Activities & Exercise: p2 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...