Weigh In record (no journal entry) for 21 January 2019
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205.7 lb
Lost so far: 12.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1476 kcal
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Fat: 63.17g | Prot: 72.71g | Carb: 162.46g.
Breakfast: Banane, Haferflocken, Milch (Vollmilch), 3 Bears Porridge Mohnige Banane. Lunch: Zwiebeln, Champignons, Pumperlgsund Good Eggwhites, Rolffes Delikatess Rohschinken. Dinner: Kühne Kräuteressig, Braune Champignons (Italienische Crimini), Rote Paprika, Eisbergsalat, Schafskäse, Tomaten, Olivenöl. Snacks/Other: Möhren, Gelbe Paprika, Gut & Günstig Saure Sahne, Mars Celebrations (10g). more...
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gaining 4.6 lb a week
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