Weigh In record (no journal entry) for 21 January 2019
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161.6 lb
Lost so far: 2.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1446 kcal
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Fat: 59.56g | Prot: 101.45g | Carb: 117.95g.
Breakfast: Sunsweet Pitted Prunes, Vital Strength Whey Protein Isolate, Jalna Sweet & Creamy Greek Yoghourt. Lunch: Dairy Farmers Cottage Cheese, Capsicum, Zucchini, Red Onions, Broccoli, Cucumber (with Peel), Green String Beans. Dinner: Kraft Egg Mayo, Egg Yolk, Split Pea and Ham Soup. Snacks/Other: Fropro Ice Cream, Rokeby Farms Filmjölk, The Bar Counter Raspberry Truffle. more...
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steady weight
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