Weigh In record (no journal entry) for 20 January 2019
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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550 kcal
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Fat: 27.00g | Prot: 29.00g | Carb: 48.00g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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