Weigh In record (no journal entry) for 20 January 2019
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112.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1687 kcal
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Fat: 62.78g | Prot: 46.89g | Carb: 236.93g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Marmelade, Espresso, Kaffee mit Milch, Buttermilch-Pfannkuchen. Lunch: Gurke (mit Schale), Kirschtomaten, Rote Paprika, Ciabatta, Eurest Blumenkohlcremesuppe. Snacks/Other: Aldi Tiramisu, Buttermilch-Pfannkuchen, Zirkulin Flohsamenschalen, Kaki, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Banane. more...
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losing 0.4 lb a week
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