Weigh In record (no journal entry) for 20 January 2019
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122.4 lb
Lost so far: 13.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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2300 kcal
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Fat: 85.93g | Prot: 66.35g | Carb: 284.81g.
Breakfast: Milch 1,5%, Kamps Streuseltaler. Lunch: Reis (Gekocht), KATO Frühlingsrolle Chinaart, Dinner Gold Thai Curry Hähnchen. Dinner: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Reis (Gekocht), Gemüse, Bamboo Garden Kokosmilch Fettreduziert, Hähnchenbrustfilet, DM Bio Kokosöl, Bamboo Garden Rote Curry Paste, Käse, Barbecue-Soße, Frischkäse, Lidl Hähnchenaufschnitt , Semmel. Snacks/Other: Milch 1,5%, Milbona H-Milch 1,5% Fett, Aldi Milch 1,5%, Kekse. more...
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gaining 0.5 lb a week
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