Weigh In record (no journal entry) for 18 October 2012
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1677 kcal
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Fat: 68.00g | Prot: 188.24g | Carb: 74.15g.
Breakfast: Canadian bacon, scrambled eggs. Lunch: panera bread turkey sandwich. Dinner: Avocados, Rock Lobster Tail, NY Strip and Rock Lobster Tail. more...
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losing 4.7 lb a week
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sdonancricchia's weight history
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