| October 2012 |
| Thu 25th: |
1002 *
|
35%
|
fat: 62.83g |
| |
protein: 71.80g |
| |
carbs: 27.75g |
|
-
|
-
|
| Fri 19th: |
214 *
|
7%
|
fat: 6.10g |
| |
protein: 34.71g |
| |
carbs: 2.13g |
|
-
|
-
|
| Thu 18th: |
1677 *
|
58%
|
fat: 68.00g |
| |
protein: 188.24g |
| |
carbs: 74.15g |
|
-
|
-
|
| Mon 15th: |
380 *
|
13%
|
fat: 17.50g |
| |
protein: 29.50g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 8th: |
-
|
-
|
|
3129*
|
-
|
| Sun 7th: |
1510 *
|
52%
|
fat: 77.43g |
| |
protein: 117.37g |
| |
carbs: 80.41g |
|
2863*
|
 1353
|
| Sat 6th: |
1181 *
|
41%
|
fat: 72.01g |
| |
protein: 76.22g |
| |
carbs: 52.86g |
|
-
|
-
|
| Fri 5th: |
816 *
|
28%
|
fat: 23.60g |
| |
protein: 53.83g |
| |
carbs: 46.65g |
|
-
|
-
|
| Thu 4th: |
1718 *
|
59%
|
fat: 106.48g |
| |
protein: 165.08g |
| |
carbs: 25.59g |
|
3074*
|
1356
|
| Wed 3rd: |
1561 *
|
54%
|
fat: 79.89g |
| |
protein: 140.19g |
| |
carbs: 60.47g |
|
3240*
|
1679
|
| Tue 2nd: |
1257 *
|
43%
|
fat: 66.20g |
| |
protein: 123.72g |
| |
carbs: 42.00g |
|
2907*
|
1650
|
| Mon 1st: |
629 *
|
22%
|
fat: 32.72g |
| |
protein: 46.39g |
| |
carbs: 41.46g |
|
2963*
|
2334
|
| September 2012 |
| Sun 30th: |
1416 *
|
49%
|
fat: 81.88g |
| |
protein: 122.59g |
| |
carbs: 42.96g |
|
-
|
-
|
| Fri 28th: |
180 *
|
6%
|
fat: 9.00g |
| |
protein: 22.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Wed 26th: |
929 *
|
32%
|
fat: 51.63g |
| |
protein: 99.91g |
| |
carbs: 17.01g |
|
3027*
|
2098
|
| Tue 25th: |
1655 *
|
57%
|
fat: 120.56g |
| |
protein: 108.09g |
| |
carbs: 35.14g |
|
3197*
|
1542
|
| Mon 24th: |
1421 *
|
49%
|
fat: 70.42g |
| |
protein: 134.70g |
| |
carbs: 63.22g |
|
-
|
-
|
| Sun 23rd: |
1515 *
|
52%
|
fat: 84.51g |
| |
protein: 161.81g |
| |
carbs: 30.03g |
|
-
|
-
|
| Sat 22nd: |
761 *
|
26%
|
fat: 36.81g |
| |
protein: 79.23g |
| |
carbs: 23.09g |
|
-
|
-
|
| Fri 21st: |
1109 *
|
38%
|
fat: 60.45g |
| |
protein: 124.31g |
| |
carbs: 11.99g |
|
3197*
|
2088
|
| Thu 20th: |
723 *
|
25%
|
fat: 44.71g |
| |
protein: 69.59g |
| |
carbs: 8.71g |
|
3038*
|
2315
|
