Weigh In record (no journal entry) for 18 October 2012
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146.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1579 kcal
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Fat: 52.55g | Prot: 51.04g | Carb: 231.68g.
Breakfast: Churn Style Butter, Family Style Butter Top Wheat Bread, Triple Berry Blend, Natural Strawberry Spread, IGA Reduced Fat Milk (2% Milkfat). Lunch: Milk Chocolate Bar 4.4 oz, Rice Sides - Chicken, Light Fat Free Barbecue Potato Crisps, Old Fashioned Caramel Apple Dip, Apples, Pomegranate, Whole Wheat Bread, Turkey Hot Dogs. Dinner: Whole Wheat Bread, Light Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Snap Beans (Drained Solids, Canned), Mashed Potato (from Fresh), Chicken or Turkey and Noodles (Mixture). Snacks/Other: Applesauce Cookie, Applesauce Cookie, Whole Wheat Bread, Tootsie Roll (Small), Granola thins(Nature Valley). more...
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2597 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Housework - 8 hours, Driving - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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