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caliq
Journal
18 Oct 12
caliq's Journal, 18 October 2012
caliq's Profile
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Weigh In record (no journal entry) for 18 October 2012
185.8 lb
Lost so far:
8.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
240 kcal
Fat: 8.00g | Prot: 14.00g | Carb: 30.00g.
Breakfast:
turkey kielbasa, Old Fashioned Oats Whole Grain Cereal.
more...
2274 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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