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High sodium
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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2369 kcal
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Fat: 100.33g | Prot: 215.98g | Carb: 145.82g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: Snyder's of Hanover Cheddar Cheese Pretzel Pieces, 乐事 铁板鱿鱼味, 乐事 铁板鱿鱼味, Snyder's of Hanover Cheddar Cheese Pretzel Pieces, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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gaining 15.4 lb a week
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