Weigh In record (no journal entry) for 18 October 2012
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1111 kcal
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Fat: 31.60g | Prot: 73.28g | Carb: 135.98g.
Breakfast: Leche (sin Grasa o Descremada, Fortificada con Calcio), Mermelada Light, CasanCrem Light, Tostadas Aireadas. Lunch: Queso Crema (sin Grasa), carrot, Aceite de Oliva, Tomates, Pechuga de Pollo. Dinner: Lentejas Cocidas, Arroz Blanco. Snacks/Other: Yogur Light de Vainilla, Manzanas Rojas Deliciosas. more...
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2576 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Florencia Roman's weight history
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