Weigh In record (no journal entry) for 19 January 2019
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162.0 lb
Lost so far: 2.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1461 kcal
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Fat: 70.50g | Prot: 70.93g | Carb: 138.54g.
Breakfast: Sunsweet Pitted Prunes, Macro Almond Meal, Jalna Sweet & Creamy Greek Yoghourt. Lunch: Raisins (Seedless), Chicken Meat, Praise Whole Egg Creamy Mayonnaise, Broccoli, Green String Beans, Cucumber (with Peel), Red Onions. Dinner: Split Pea and Ham Soup. Snacks/Other: Fropro Ice Cream, Kefir. more...
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gaining 3.1 lb a week
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