Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sandrashulzitski
Journal
18 Jan 19
sandrashulzitski's Journal, 18 January 2019
sandrashulzitski's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2019
178.6 lb
Lost so far:
10.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2019:
813 kcal
Fat: 61.16g | Prot: 50.47g | Carb: 7.22g.
Lunch:
Canned Salmon, Onions, Green Peppers, Great Value Large White Grade A Eggs.
Dinner:
Imperial Stick Butter, Onions, Kroger Beef Short Ribs, Fresh & Easy Asparagus with Butter.
more...
2073 kcal
Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 32.9 lb a week
3 Supporters
Support
Comments
😳 wow!
18 Jan 19 by member:
wright2018
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sandrashulzitski's weight history
view complete history