Weigh In record (no journal entry) for 18 January 2019
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224.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2019:
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1146 kcal
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Fat: 40.00g | Prot: 36.60g | Carb: 149.70g.
Breakfast: Havregrøt 70g. Lunch: stabbur-makrell 25g, Wasa Husman. Snacks/Other: Skogsbær Yoghurt 0.5l, Twix bar 37.5g. more...
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gaining 3.1 lb a week
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