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Whoop whoop, en nu volhouden
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163.1 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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957 kcal
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Fat: 30.15g | Prot: 44.85g | Carb: 129.15g.
Breakfast: All Seasons Bessenmengeling, Forever Lite Ultra Shake, Aldi Halfvolle Melk. Lunch: Planta Planta met Boter, Delhaize Baguette, Linzensoep. Dinner: Groentensoep. Snacks/Other: Koekje, Millville Rijstwafels met Melkchocolade . more...
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losing 5.4 lb a week
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