Weigh In record (no journal entry) for 17 October 2012
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197.0 lb
Lost so far: 2.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1394 kcal
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Fat: 53.96g | Prot: 49.72g | Carb: 176.12g.
Breakfast: Red Delicious Apples. Lunch: Red Delicious Apples, Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Whole Wheat Thin Spaghetti, Traditional Spaghetti Sauce, Texas Cheese Toast with Garlic. Snacks/Other: Endulge Caramel Nut Chew Bar, Honey Roasted Peanuts, Smoked Almonds. more...
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gaining 1.1 lb a week
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smath73's weight history
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